A PharmD tells us that people often take common supplements like iron, melatonin, and vitamin D incorrectly. Here's what you should know.

Curious whether fermented blueberries are better for gut health? Dietitians explain how fermentation changes blueberries, whether it actually boosts their benefits, and why regular blueberries may ...

Discover what happens to your blood sugar when you eat Greek yogurt with berries. Learn how protein, fiber, portion size, and fat content affect post-meal glucose and how to make this combo work for ...

Dryness is a common skin problem, caused by factors such as cold, dry weather, or internal loss of skin moisture. Over-the-counter supplements such as fish oil, ceramides, hyaluronic acid, probiotics, ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per serving.

Hereditary ATTR-CM can run in families. Learn who may be at risk, when genetic testing is recommended, the benefits of screening, and how to talk with relatives.

Some oils are better for high-heat cooking than others, and a good clue is looking at the oil's smoke point. For high-heat cooking, such as roasting or pan-frying, opt for high-smoke-point oils, like ...

Mixing caffeine and alcohol may make you feel more alert, but it doesn't make you less intoxicated. Here's what to know.

Alcohol is a known liver toxin, and heavy alcohol use increases the risk of liver disease and other health problems. Drinking soda, including both sugar-sweetened and diet soda, is linked to fatty ...

Your body needs fuel from nutritious whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats to function well and keep your energy levels steady throughout the day. When ...

Eating dark chocolate can lower your risk of heart disease. Dark chocolate may help manage or lower the risk of diabetes. Dark chocolate might improve your mood and reduce stress. Dark chocolate has a ...