Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

We’re here for one reason only: to tell you about the best Birkenstocks we’ve tried. Birks are known for being super comfy—hello arch support and soft cork footbed—and the SELF team has tested a bunch ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...