Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Ali Truwit, who won two silver medals in swimming at the 2024 Paralympics, never gave up hope to return to 26.2.

My broken leg was a wake-up call to cherish the ability to run. We joke that it’s just putting one foot in front of the other ...

Some of the biggest and fastest half marathon races in the country take place during the winter months. And for new and veteran runners alike, a half marathon is the perfect distance for challenging ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

The brand's super shoe credentials have lift-off with an offering that will appeal to beginners and racing snakes alike ...

Este cortavientos de Danish Endurance es todo un bestseller de Amazon entre corredores por su ligereza, comodidad y diseño compacto. Y ahora está súper rebajado.

La doble campeona mundial María Pérez apoya a su amiga Antonella Palmisano en su enfado con la federación italiana por excluirla de una recopilación de las medallas en el Mundial de Tokio ...

Last Fall, a few coworkers from Runner’s World told me about a race nearby they were planning to go to. Eager to bond with ...

From club runners to elites, the power of connection is uplifting women to achieve ever greater things in our sport ...

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

Puma será el principal patrocinador del Hyrox, la disciplina que combina el running con el entrenamiento funcional y ampliará el número de atletas de élite que vestirán sus prendas ...