Ali Truwit, who won two silver medals in swimming at the 2024 Paralympics, never gave up hope to return to 26.2.

I put my body through hell this year. With fall and spring marathons on my schedule, I was basically never not training for a race, and it really took its toll. Don’t be like me. This is the most ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle groups to work at their best and add force to your steps. This also means you ...

Some of the biggest and fastest half marathon races in the country take place during the winter months. And for new and veteran runners alike, a half marathon is the perfect distance for challenging ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

The brand's super shoe credentials have lift-off with an offering that will appeal to beginners and racing snakes alike ...

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your overall score. Another week, runners had to guess their finish time, and ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly easy-effort runs, you can either ignore them or go into your device’s settings ...

From club runners to elites, the power of connection is uplifting women to achieve ever greater things in our sport Football, netball and rugby are just three examples of clear-cut team sports, where ...

You wouldn’t notice these race caps attending these events, however: Major races are event-filled weekends, with live shows that sell out fast, multiple shakeout runs vying for shared space on narrow ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself in a new way, training for a 3.1-miler is one of the most approachable ...

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and some speedy training runs. To that end, we’ve put together a running ...