Normally, training for an event is a good thing—it helps you improve your performance, meet your personal goals and avoid injury. But in some cases, when athletes train too much, they can develop ...

Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home. Advice to improve your movement, fitness, and ...

Into indoor cycling? Here’s a step-by-step guide to proper bike setup for newbies and experienced riders alike. Advice to improve your movement, fitness, and overall health from the #1 in orthopedics ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. The hips are the strongest area of the body. That’s a good thing, since they bear the brunt of the ...

Low back pain is a common complaint. An estimated 70% to 85% of the adult population is reported to experience the problem at some point during their lifetime. While the source of back pain – ...

For most people, managing knee pain involves a combination of stretching and strength training. Here’s what a PT has to say. Advice to improve your movement, fitness, and overall health from the #1 in ...

osteoarthritis (OA) is one of many different types of arthritis that can affect the human body. “Arthritis” comes from the Greek word arthron, meaning “inflammation.” However, this definition is not ...

As children develop their motor and sensory skills, toys can help them practice. Learn more about the best options for each stage of growth. Advice to improve your movement, fitness, and overall ...

“Our body’s position and alignment significantly impact the way we feel,” says HSS physical therapist Astrid DiVincent, PT, DPT, OCS. “If we spend our waking lives in poor positions, it will ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. You have pain in your shoulder, especially while reaching ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Day after day, we spend hours hunched over our computers. We crane our necks downward as we ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Sometimes knee pain seems to come out of nowhere. But that doesn’t always mean you need to see a ...