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A 5-step monsoon skincare routine that keeps your skin radiant and healthy all day, perfect for combating humidity and breakouts this season.

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These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

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Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

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Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of beetroot juice as well.