Ali Truwit, who won two silver medals in swimming at the 2024 Paralympics, never gave up hope to return to 26.2.
My broken leg was a wake-up call to cherish the ability to run. We joke that it’s just putting one foot in front of the other ...
Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...
Some of the biggest and fastest half marathon races in the country take place during the winter months. And for new and veteran runners alike, a half marathon is the perfect distance for challenging ...
In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...
Está listo para su debut en los 42 kilómetros ya que sus tiempos en medias maratones han sido sensacionales para un ciclista ...
El atleta español Ayad Lamdassem, que fue 5º en el maratón de los Juegos Olímpicos de Tokio, y dos veces subcampeón de Europa de cross, se retira del atletismo al borde de los 44 años ...
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