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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

The Dodo Before meeting her Dodo Dream Date for the first time, Leslie Bibb was incredibly nervous. She wasn’t sure if her ...

This asana is known as the child pose. It relaxes shoulders, back and thigh muscles. Soothes the nervous system and reduces ...