A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

A Rochdale woman living with the effects of cancer is encouraging others to try a mindfulness course that’s made ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

The Buddha’s teachings offer timeless wisdom for living a meaningful and fulfilling life. One such verse from the Dhammapada ...

Another eye-opener occurred during our silent lunch. Blice-Baum, after sharing a prayer of gratitude and blessing for the ...

Horoscope Today, February 22, 2025 to know your astrological predictions. Today offers an opportunity for growth and ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

PM Modi highlighted the importance of leadership in various sectors at the SOUL conclave, aiming to foster leaders ready for ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...