Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging ...

According to the company, Opera Air is the ”first web browser built around the concept of mindfulness.” While the app lets users access any website just like other web browsers, Opera Air has ...

On the homepage, Opera Air features default buttons for leading mindfulness apps including Headspace and Calm, professional creative database Behance, social publishing platforms Medium and Penzu ...