A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

As a teenager, I was all about Panera Bread’s chipotle chicken panini and the toasted steak and white cheddar sandwiches.