So, if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme ...

How can I drop 5 lb fast? To drop five pounds fast, you can start by focusing on reducing water weight and bloating. Cut out processed foods, reduce your sodium intake, and drink plenty of water.

Losing those last 5 pounds can be maddening. You're eating a healthy diet and getting plenty of exercise, but no matter what you do, you can't seem to move the needle on the scale. Runners call it ...

How to lose those last 5 pounds The first 20 pounds were easy, right? But now that you're feeling stuck, you have to focus even harder on your goals.

On the flip side, if I lose five or six pounds, my waistline gets noticeably less soft. But I’m still losing fat everywhere else: chest, arms, legs, rear, face, everywhere. That’s how it works.

Health coach Audrey Zona is one of the promoters. The 55-year-old from Franklin Lakes, NJ, first tried ProLon herself in the fall of 2020 and said she lost five pounds and saw her energy soar.

Instead, focus on staying within a 5-pound range. If you're still determined to nix those last 5 pounds for good, check out our Quick Calorie-Burning Interval Workouts to help shed stubborn weight.