So, if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme ...

How can I drop 5 lb fast? To drop five pounds fast, you can start by focusing on reducing water weight and bloating. Cut out processed foods, reduce your sodium intake, and drink plenty of water.

Michigan's Ada Valley Meat Company recalled over 1,000 pounds of ground beef after a possible metal contamination.