Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's packed with benefits ...

He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the ...

Confessions of a CEO,’ directed, co-written and co-produced by La Jollan Tom Gegax, former chief of Tires Plus, is playing on ...

Want to live longer? Eat more sweet potatoes. These root vegetables are packed with complex carbohydrates which release ...

The longevity expert attributes her previous health challenges to an unsustainable lifestyle marked by high stress and poor ...