Getting exposure to bright light in the morning is essential for maintaining your circadian rhythm and uplifting your mood, ...

Little more than two hours after Ben Stokes pulled out of the fifth Test broken by an exhausting series schedule, the England & Wales Cricket Board trumpeted the signing of its £500m Hundred deals.

It is developmentally appropriate for young children to struggle with emotion regulation. Co-regulation and modeling emotion ...

Personalized health scans, group workshops, and a deep sense of community—a writer heads to a wellness experience geared ...

Close your eyes and slowly inhale through your nose, then exhale through your mouth. Controlled breathing can lower stress ...

Dopamine is the brain chemical health experts can’t stop talking about so here's fast, easy ways to harness it for maximum wellness benefits.

Relive Hulk Hogan's legendary entrances: from classic flag-waving moments to epic WrestleMania returns, these are must-watch moments.

Discover how to create emotionally impactful videos with Midjourney’s tools. Learn techniques for realistic motion and ...

Color temperature is one of those things most people don’t think about — but it has a big impact on how a room feels.

The Mood Tools App helps kids deal with anxiety and stress—with creative tools tailored just for them. Mood is a resource that is not only effective but actually fun—something they’ll want ...

Whether it's stress before a test, friend or family drama, or a full-on meltdown, The Mood Tools App has something for all the big feelings,” said Jane Hoffman, who founded Mood after navigating ...