Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

The effectiveness of a self-help book depends largely on the quality of its content and how it is used by readers.

A recent report from Deloitte estimates that there are about 50 million creators generating content for five billion social media users worldwide. The industry is expected to be worth $2 trillion by ...

Social media therapy is booming—but while TikTok and Instagram offer accessible mental health tips, they also risk spreading ...