Seattle pulls off another trade, sending over Sam Howell to Minnesota and moving up 30 spots in the fifth round.

According to ESPN insider Adam Schefter, the Seahawks are trading Sam Howell to the Minnesota Vikings. The move comes after ...

The Seahawks are trading pick No. 137 (fourth round) to the Patriots for No. 144 (fifth) and No. 238 (seventh). So they moved back seven spots -- going from the late fourth round to the early fifth -- ...