Denise Austin knows a thing or two about staying fit as the decades go by.

D1 Training, a new strength and conditioning studio, is set to open a 4,500-square-foot space at Somerset Shopping Center.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Learn the importance of tennis shoes with a pivot point for Zumba class to prevent knee injuries. Discover the impact of unexpected changes in life.

When Diane Kennedy was diagnosed with polio in 1944, she lost use of her legs; but today, at nearly 90 years old, she’s still dancing and has no plans to stop ...

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

The post The Black Girl Fitness History You Didn’t Know You Needed appeared first on Blavity.

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

An expert in belly dance and its instruction will present two workshops on Sunday in Vienna. Sharp Shimmy and the Whole ...

Madison Chock and Evan Bates claimed the silver medal in a thrilling Olympic ice dance final, while teammates Emilea Zingas and Vadym Kolesnik finished fourth.