If you own a smartwatch or wearable fitness tracker, you’ve likely caught a glimpse of your VO2 max, the maximum amount of oxygen your body can utilize during intense exercise. For endurance athletes, ...

To most people, calories are the North Star of nutrition: a rigid quantity assigned to each and every food that never wavers or changes. Two individuals who eat the exact same thing in the exact same ...

The Whiteville Police Department and the State Bureau of Investigation are investigating a homicide following the death of a woman Wednesday morning.

Police in Whiteville are investigating a homicide after a woman died from injuries following an early morning assault.

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

The free Human Organ Atlas gives users an up-close-and-personal look at 56 human organs.

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.

Whether you're just starting out on your fitness journey or you want to get more technical with it, a smart scale can help you reach your goals. And the good news is that these da ...

Many people want their photos to look more confident and athletic. A well-defined six-pack often symbolizes fitness and strength, but not everyone has the time ...

Yoga is not merely about bending the body; it is about training the mind and refining the breath. Through discipline, mindful ...