On the occasion of International Women's Day, the Asian Institute of Medical Sciences, Faridabad organised a grand cyclothon to promote health awareness. Around 365 participants from Delhi-NCR ...

Charlisse Leger-Walker got more than she expected when she asked the UCLA dance team to teach her and Gabriela Jaquez a routine for her YouTube channel.

The Sports, Physical Education, Fitness and Leisure Skills Council (SPEFL-SC), in association with the FIT India Movement, organised a special International Women’s Day edition of “Sundays on Cycle” ...

Stop sacrificing your entire evening to the gym; this high-intensity, full-body routine proves that short, consistent sessions are the secret to elite strength and endurance.

That’s why midlife strength coach Kate Rowe-Ham created a five-move dumbbell upper-body routine to build strong arms. Rowe-Ham’s routine is less about aesthetics and more about building strength and ...