With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Constipation affects millions each year, but the good news is that small tweaks to what you eat can make a real difference. A study from King’s College London shows that foods like prunes, kiwis, rye ...

Sweet peaches and warm, spicy cinnamon play well together in this overnight oats recipe. Other ingredients include almond ...

When it comes to lowering your risk of cancer, what you add to your plate can make a meaningful difference.Jeanna Rich, an ...

Both are breakfast favorites packed with nutrients — but depending on your goals, one may keep you fuller or support your gut ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Since store-bought granolas are often filled with sugar, Parada advises opting for an easy-to-prepare homemade granola that ...

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and ...

Cinnamon may help lower blood sugar levels and improve insulin sensitivity, particularly in individuals with type 2 diabetes or polycystic ovary syndrome (PCOS). Safe daily amounts are about ½ to 1 ...