Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

In today’s trending health quiz, we explore the link between anxiety and unexplained weight loss. Did you know that chronic ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

However, Stanford's loss to Clemson now ends the season, and it all but guarantees that their 36-year NCAA Tournament streak is over. The Cardinal finished with a 16-14 overall record ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...