Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are more likely to present themselves as we age. Further, if one hasn’t ...

Chair yoga can be a great way to experience yoga without having to get down and up from the floor. “Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Whatever you’re feeling right now is what you should be feeling right now. If you’re sad and depressed, fine. If you’re often angry, good. If you can’t feel anything, well, that’s okay too. If you’re ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Carla Dillon tried lots of ways to discipline her rambunctious 13-year-old, including making him write the same contrite sentence 100 times. But when he sprayed her with a water gun at a campground ...

NEW SHARON- The Jim Ditzler Memorial Public Library will host Poems & Poses, a chair yoga program on Wednesday, August 6th from 3:30-4:30 pm. Please join the library for an afternoon of gentle chair ...

Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day. WWE star Hulk Hogan’s cause of death revealed ...