Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

John Cena’s legendary WWE physique wasn’t built on shortcuts or genetics alone. This video breaks down the exact training ...

Some people learned to bake sourdough bread or play guitar during the pandemic. Brothers Caleb ’26 and Josiah Gennell ’22, ’24 started a YouTube channel dedicated to arm wrestling. The Gennells began ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

NJPW President Hiroshi Tanahashi will wrestle his last match in front of a large and passionate crowd this January 4. New Japan Pro Wrestling has been running massive shows in the Tokyo Dome for ...

Sally Roberts did not intend to lose. Faced with a chance to make the U.S. Olympic team for women’s wrestling and clinch a spot in the 2008 Summer Olympics, Roberts battled valiantly, but eventually ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...