Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through ...

The city is contracting with a union local to lead the pilot program in Councilmember Monica Rodriguez’s Seventh District.

Rep. Chrissy Houlahan (D-Pa.), a moderate Democrat and former Air Force officer, pressed for all government personnel to ...

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A federal judge has ordered that the Trump administration temporarily restore $5 million in grant funding to Towson ...

"I'm very proud of what I wrote, but I also take pride in the process that came in making it what it is," student journalist ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

It takes 30 minutes or less a day to start seeing results.

Funding was cut for a program designed to train 36 special education teachers for MPS. A judge has put a temporary stop to ...

Cam Ward isn’t the only quarterback who will have private workouts with the Titans and Browns. Ian Rapoport of NFL Media ...