Body by Simone launches perimenopause workout program
Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through ...
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.
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The Best Workout to Prepare for Advanced Military Training Programs
Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...
Here’s exactly when and what to eat before and after a workout, according to experts
If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...
Shining Star Fitness program offers light aerobic exercise classes for older adults
The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...