Urban professionals are increasingly trading nightlife for fitness studios, run clubs and wellness cafes, signalling a shift in how India's city dwellers socialise, spend and recharge over the weekend ...

‘Individually, music keeps us motivated – especially on those longer runs, with so many of our members training for marathons at the moment! And when we're together, music is the perfect way for the ...

As the world pivots — on the fulcrum of artificial intelligence or AI this time — Malavika Sarrukai explains why some things are worth doing for decades on end.

New findings on how the human heart adapts to expressive music features, like loudness or tempo, could lay the foundations for targeted music-based "exercises" to support heart health. Led by King's ...

Former pop star Sinitta is a creature of habit. Every morning, the self-confessed ‘health nut’ completes a lengthy routine designed to optimise her health and get fitter than ever, including one ...

Charlisse Leger-Walker got more than she expected when she asked the UCLA dance team to teach her and Gabriela Jaquez a routine for her YouTube channel.

This week on FYI Philly, we have high fashion, towering fitness and elevated food on the menu. We also meet the makers of an ...

This month’s edition of the Cleveland Museum of Art’s wildly popular MIX parties is called “Material Girl,” so you can kind of guess the vibe it’ll have: start teasing up your hair and get out those ...

A new study claims that transgender women exhibit strength and overall physical fitness comparable to cisgender women after several months of gender-affirming hormone therapy. In the landmark study, ...

Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and Fundamental Forces from Imperial College London. Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...