Former pop star Sinitta is a creature of habit. Every morning, the self-confessed ‘health nut’ completes a lengthy routine designed to optimise her health and get fitter than ever, including one ...
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Why Rita Ora swapped cardio for weights after turning 30 – and the exact 5-workout week she follows
Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...
Gains are just around the corner.
Charlisse Leger-Walker got more than she expected when she asked the UCLA dance team to teach her and Gabriela Jaquez a ...
They may know how to push you to a PR—but pass the aux to a trainer, and more often than not, your ears are in peril. GQ ...
This week on FYI Philly, we have high fashion, towering fitness and elevated food on the menu. We also meet the makers of an ...
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