For women in their 40s, exercising with dumbbells, resistance bands or their own bodyweight goes beyond the usual benefits of sweating and getting a dose of endorphins, the “happy hormones”.Festus ...

The global fitness race is blowing up on social media—and Black women are showing up in a big way. After running my first ...

It took me almost ten years to nail a full push up. With help from expert trainers, here’s what actually made the difference.

Jeffersonville drivers see $3 per gallon. Military town of Fort Knox has soldiers deployed to the Middle East.

You watch her juggle appointments, school runs, and work emails while his cough gets checked first; this pattern feels familiar because it’s driven by role expectations, caregiving duties, and ...

Kerry Washington, who has struggled with an eating disorder for much of her adult life, opens up about her lifelong ...

Momentum is finally building to address longstanding and systemic problems at Michigan’s only women’s prison as state lawmakers, local elected officials, and activists demand answers about mold, ...

To promote beauty and athleticism, Ulta Beauty has assembled its Ulta Beauty Roster, a group of professional female athletes enlisted to participate in omnichannel marketing and digital content, the ...

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

Unhealthy patterns often form over generations. Breaking the cycle takes courage. A woman who has seen her family behave a ...

A 15-year-old died from injuries she received in a car crash in the Conway area. Residents want Horry County to deal with road's congestion.

Oregon surged ahead early against Purdue in its Big Ten Women’s Basketball Tournament opener Wednesday night, building a big ...