Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

There aren't any foods that are necessarily off-limits after getting a flu shot, says Manaker. However, pantry staples like ...

Medically reviewed by Kashif J. Piracha, MD Foods rich in vitamins A, C, and D can support your immune system during the flu.Consuming garlic and honey may help prevent and treat flu symptoms thanks ...

This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas.