After winning the bronze in the men’s sitting Super-G at the 2026 Paralympic Winter Games, Palmer’s Andrew Kurka may be proud of his achievement, but he doesn’t have much time to rest. He’s still got ...

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase strength, and build muscle mass.

Engage your shoulder blades, core and buttocks. Bend your elbows, keeping them close to your body, to lower yourself to the ...

How many pushups after 50 puts you in the top tier? A CSCS trainer shares the exact rep rankings and tips to build upper-body strength fast.

Oksana Masters just made history at the Milano Cortina 2026 Paralympic Winter Games, winning her 20th Paralympic medal Saturday with a gold in the women’s sprint sitting discipl ...

Stop relying on chest-centric exercises to fix your posture: A pro weightlifting coach explains why vertical and rotational movements are the true keys to shoulder health.

Unlike most career-defining ideas, Tara Pike’s came to her while rifling through a dumpster. In the ’90s, Pike had abandoned ...

By elevating your hips and pressing vertically, you turn a simple push-up into a shoulder-builder ...

At approximately 1:11 p.m. Monday Feb. 16, thirty four year old Zachary Edwards of Woodlawn died as a result of a traffic accident on Carrollton Pike. Edwards was traveling west bound on the ...

A local counsellor is using February to mark a deeply personal goal: completing 300 push-ups per day in memory of his late father. “I lost my father to suicide almost 16 years ago, so I have a ...