While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Unlike traditional fat burners that rely on caffeine, stimulants, or appetite suppression, Mitolyn takes a unique approach by ...

Talking about her own workout regime, Gautami said that she mixes up her workout with strength training, Pilates, and some ...

Shaun T, who trains Lizzo, recently defended the singer against accusations that she's using the weight loss drug Ozempic.

Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases calorie burn and elevates metabolism after the workout. Steady-state ...

Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon, Mars, and beyond, 'Scientists know that exercising two hours a day, seven ...