While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

MUMBAI (ANI) – Gautami Kapoor, wife of actor Ram Kapoor, has responded to producer Ekta Kapoor’s indirect remark about her ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

When combined with a structured plan, walking becomes an effective and sustainable way to lose weight. Walking helps create a calorie deficit—the key to losing weight. According to the American ...

and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the body and may be better for injury prevention and recovery, while weight ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine ... starting with body weight or light dumbbells.

Because when you are sleep-deprived, when you are not well-rested, you are demotivated to exercise. (Freepik) In an Instagram post on March 17, he said, “Here are four shortcuts for weight loss ...

Women over the age of 45 particularly benefited from this exercise technique, the study found. Participants also saw their average waist size drop by 3cm, or 1.1 inches, but weight loss wasn’t ...