Gym-goers have lost the weight of a baby elephant this year!
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
First for Women on MSN3h
The Best Free Weight Loss Apps To Help You Stay on Track + Shed Pounds
While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...
IndiaWest4h
Spat! Gautami Kapoor Claps Back At Ekta Kapoor
MUMBAI (ANI) – Gautami Kapoor, wife of actor Ram Kapoor, has responded to producer Ekta Kapoor’s indirect remark about her ...
The Best Time of Day to Exercise If You Want to Lose Fat
"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
New Scientist5d
Why exercise is more important than ever when taking weight-loss drugs
GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...