Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

Certified fitness and nutrition coach Raj Ganpath recently shared four easy weight loss hacks that can be beneficial for anyone who's on a journey to shed extra pounds.

Luxe Piel offers sustainable weight loss solutions for busy women, integrating AI support and holistic wellness without ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Raj Ganpath’s first piece of advice is simple –make your junk food experience truly enjoyable. According to the fitness expert, "We eat junk food to have fun. So, make sure it’s amazing. Don’t eat it ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a fitness coach who went through an impressive physical transformation and ...

The Trump administration has decided against expanding coverage to allow certain drugs to be used for weight loss in the case ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from ...