According to a 2024 Trust for America's Health report, Arkansas is ranked third in the country in adult obesity rate with 40% ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

When it comes to weight loss, sometimes the best advice doesn't come from experts-it comes from real people who've been there ...

Singer Meghan Trainor has finally confirmed what fans have been speculating about for months—her dramatic weight loss wasn’t ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

Start with light weight first to master the three ... and some of which have nothing to do with exercise at all: For any type of fat loss, you have to start with creating a calorie deficit ...

GYM-DODGERS, rejoice – ditching the dumbbells ... Over a year, that could bring significant weight loss, so it’s well worth spicing up your life or at least your lunch. If you’re still ...