The palm oil industry shows that with government action, sustainable change is possible. And as the oil continues to evolve—from industry practices to research exploring its nutritional properties—so ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Laboratory studies show that walnut peptides and oils help brain cells resist oxidative injury. In test models, neurons ...

Eating walnuts as part of a healthy diet can support your cholesterol levels and heart health. Walnuts offer omega-3 fatty ...

California walnut growers are harvesting a “vintage year,” with excellent quality and demand soaring across key markets.

This review in Food Science & Nutrition synthesizes evidence showing that walnuts (Juglans regia L.) exert potent antioxidant ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Let me introduce you to the nut that looks like a tiny brain, and it might just act like one, too. You guessed it right, yes, I’m talking about the walnut; the wrinkled, crunchy, delicious morsels ...

It may be all over social media at the moment, but oil pulling is hardly new. “Oil pulling is a very old method from traditional Ayurvedic medicine,” explains Broos. In Ayurveda, it is believed that ...

Walnut oil is a natural and healthy alternative to commercially available oils, boasting numerous health benefits and a delicious nutty taste. Rich in omega-3 fatty acids, antioxidants, and ...