Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the ...

A council worker who suffocated her new born baby before keeping his death a secret for more than 25 years is due to be ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical ...

Whether you’re heading out for a #hotgirlwalk that ends at your favorite coffee shop or a technical hike in the mountains, ...