Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term wellness.

“Protein is an important building block for antibodies and immune cells and supports wound healing,” said Weiler. “Generally, ...

Garlic is a serious wellness wonder, especially for women over 40. “Studies suggest that garlic can minimize bone loss by increasing estrogen levels. It is also nutrient-rich with very few calories ...

Eating thermic foods can stoke your metabolism and help you burn more calories. Here are 10 thermic foods to add to your diet to help manage your weight.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the three qualities to look for to tell if a food is gut-healthy.

The American Heart Association just released a report detailing the best and worst ultraprocessed foods for your health. Here's what the organization found.

New research from University College London reveals that weight loss is possible on both ultra-processed and minimally processed diets when following national dietary guidelines. However, whole foods ...

OAK BROOK, ILL. — More than a fifth of TreeHouse Foods’ North American sales during 2024 came from “better-for-you” products and organic alternatives, according to the company’s 2025 ...

The modern Viking diet emphasizes whole foods over ultraprocessed options, with experts recommending home cooking and fiber-rich ingredients for better health.

Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report published Thursday by the Centers for Disease Control and Prevention finds.