About 350 young wrestlers will invade the Lions’ Den at Liberty Bell High School on Saturday (March 22) for the annual Methow ...

The Coca-Cola Southwest Beverages Porch learns more about the preparation and training of the OU gymnastics team as they head into the SEC championship on Saturday.

Lake Hamilton wrestler Raylee Hunter captured the 125-pound class state championship while securing win No. 100 in the ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

While the stories of the rivalry between Ohio State and Michigan have been traditionally told about the battles on the ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The dojo was a small space with dirt floors that sent up small clouds of dust with every movement and rows of wooden boards ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...