No private chefs and clothes shopping at M&S: Wayne and Coleen Rooney lift the lid on their VERY normal life and how she broke her foot while dressed as Dolly Parton

They are the childhood sweethearts who shot to fame in the late 1990. But it appears that Wayne and Coleen Rooney live a far ...

4 Bed Exercises That Flatten Your Lower Stomach Before You Get Up After 60

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

How to use a leg press properly: 5 foot placement variations to hit specific muscles

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...
Fit&Well

An expert coach recommends these three exercises if you keep tripping over yourself when you run

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help ...
Futurism

This Peek Under an Antarctic Base Is Absolutely Wild

Neumayer III Antarctic station was built on 16 hydraulic stilts that can lift the 20,000-square-foot facility over the ...

Yoga instructor shares 5 simple things women should do in winter to avoid knee pain: Oil massage to leg stretching

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

WTF: Drain cover snapped but not solved, Bali escape costs businessman

In this week’s WTF we focus our attention on a Bellarine drain cover that has already claimed a victim or two, while a Bali escape cost one local businessman $1500 – but no conviction. The lid of this ...