The Healthy @Reader's Digest on MSN2d
Office Chair Butt: Cleveland Clinic Experts on How To Prevent It
Office chair butt is an unwelcome side effect of your workday. Here's what causes it—and how to treat and prevent it.
Fit&Well on MSN5d
A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an ...