Plank Why it rocks: The plank is a classic move for a reason: it targets your deep core muscles while also engaging your ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Objectives: To use a randomised, double blind, placebo controlled trial to establish the effect on straight leg raise, hip internal rotation, and muscle pain of dry needling treatment to the gluteal ...

The glutes, (short for gluteal muscles) are the largest muscle group in the body. If you spend hours chained to your desk the chances are that your glutes might be weaker than you’d like, and ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Pull your abdominal muscles in and hold your shoulders back while you squeeze your glutes tightly for about 3 seconds. Then relax your glutes slowly for 1 full repetition.

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

A small 2022 study found that the stiff-legged deadlift better targeted the glutes and hip flexors, while the Romanian deadlift is better for activating the hamstring muscles.

EXERCISE You cannot hope to have a shapely bottom if you don't move its muscles, says Phil Pattinson, gym instructor. 'The gluteus maximus covers the bottom and is the largest muscle in the body.