The autopsy documented 44 separate injuries, including deep muscle-level contusions, internal organ damage, and brain ...

Post-mortem report in the Tamil Nadu custodial death case, accessed by India Today, provide strong evidence of extreme ...

Plank Why it rocks: The plank is a classic move for a reason: it targets your deep core muscles while also engaging your ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Squeezing your glutes, lift your back and butt off the floor and into the air. Make sure you’re fully engaging your glutes and not relying on any other muscles, like your legs, to lift your body.

The glutes, (short for gluteal muscles) are the largest muscle group in the body. If you spend hours chained to your desk the chances are that your glutes might be weaker than you’d like, and ...

Objectives: To use a randomised, double blind, placebo controlled trial to establish the effect on straight leg raise, hip internal rotation, and muscle pain of dry needling treatment to the gluteal ...

3. Side-lying leg lift Why Morton-Buckleair recommends it: While it doesn’t isolate the gluteus maximus, this exercise does work the supporting muscles, including the hip flexor muscles and the ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...