At 49, Shyy Sachdev was a 100kg obese chain smoker with high blood pressure and cholesterol. Today, she is a fitness influencer From a childhood marked by loss to an abusive marriage that nearly ...

Plus, trainer insights on how to get the most out of every minute.

Overall, exercise is one way women can manage period pain. Current research suggests any kind of exercise, ranging from yoga to more intense aerobic workouts, can reduce the severity and duration of ...

Thousands of years of bagpipe history have spawned countless fantastical tales, including Scottish faeries infusing highland players and their instruments with magic; warriors wielding the haunting, ...