Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

Froggin’ in Fellsmere is more than a good time, it’s money to many. The Frog Leg Festival was dedicated to those marsh ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the Vote, ...

If you carefully train the movements that involve your back and strengthen the muscles, you can successfully ward of future problems. Some of the following exercises are movements many people avoid ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Research led by Roger S. Seymour (University of Adelaide) and Edward P. Snelling (University of Pretoria) Those impossibly long legs that make giraffes look like they’re walking on stilts aren’t just ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

This article has been updated to remove a sentence that incorrectly said the proposed pedestrian safety ordinance was connected to a city of Columbia traffic safety initiative. COLUMBIA — Columbia ...