Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Falling is a major risk after 60, but it is preventable. These 7 functional exercises build the balance and strength needed ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running to cycling. By concentrating on the hip flexors, you can improve your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...