Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

The Monsters on the plane ride to Cleveland on Jan. 18 had a long time to think after being pummeled, 5-0 and 6-2, by the host Providence Bruins over the weekend. Whatever those conclusions were, the ...

SAN FRANCISCO (AP) — Wildlife crews are no longer actively searching for two juvenile gray wolves who were part of a pack that killed dozens of cows and calves last summer in Northern California’s ...

SAN ANTONIO (AP) — Victor Wembanyama brilló con 39 puntos y capturó nueve rebotes, además de atrapar un rebote ofensivo crucial en los últimos segundos, lo que permitió a los Spurs de San Antonio ...

Good Morning, Las Vegas, and Happy Monday. Health officials are sounding the alarm as flu cases are surging across the valley as well as the country. We spoke to an ER doctor to get an understanding ...

Associate Professor of Human Dimensions of Natural Resources, University of Montana But in contrast to these common caricatures, surveys of public opinion consistently show that most people around the ...

ORR, Minn. – The first clue was the flock of ravens. Tom Gable spotted the birds while driving to work. He pulled over and saw what they were circling: a rib cage poking out of the fresh dusting of ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...