Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

A new global systematic review and meta-analysis finds that over 40% of health care workers experienced insomnia during and after the acute phase of the COVID pandemic—a rate significantly higher than ...

The research, published recently in the Journal of Neuroscience, reveals that after a seizure occurs, the brain enters a state of deep sleep that mimics the process of memory storage. Instead of ...

Research now shows that patients dream under anesthesia and report their dreams as uplifting, leading to more positive ...

Workplaces should screen employees for obstructive sleep apnoea (OSA), researchers have suggested. A programme could be trialled for roles where daytime sleepiness carries more risks, such as driving.

Revenge bedtime procrastination is a phenomenon in which individuals deliberately delay sleep to engage in activities they feel they do not have time for during the day. The glow of his phone screen ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

An analysis co-led by Josefa A. Antón Ruiz, a researcher from the Department of Health Psychology at the University of ...

Late-night meals may disrupt blood sugar control, raise nighttime blood pressure, and throw your heart’s natural rhythm off balance.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.