Sit on the floor with one leg straight out in front of you. Bend the other leg so the foot rests beside your hip, with your knee pointing forward. Sit tall and hold the stretch for 30 seconds, then ...

Can you do 45+ squats after 55? A certified fitness expert reveals the benchmark that puts your leg strength in the top 10% for your age.

After suffering a quad injury that kept him away from leg training for nearly two months, the athlete finally returns to the squat rack for his first leg workout back. Training carefully and avoiding ...

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.

This week, I'll share some additional ways to remain present while continuing to strive toward meaningful results. Plus, I'll ...

Yoga offers countless poses to improve physical health, balance, coordination, flexibility and strength. But there’s one I ...

RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that means more time outside. YMCA personal trainer Nicole Craig gets you ready ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Take leg day up a notch with this no-nonsense single leg squat variation ...

It should come as no surprise that in order to be an elite speed skater, one must develop a ton of leg strength and stamina. The best speed skaters in the world need balance and focus, but also the ...